The Sunday Session
9am-12pm Sun
THE SUNDAY SESSION WITH FRANCESCA RUDKIN
9am-Noon
Sink into your Sunday with the best session around.
This is the show that delivers a little bit of everything.
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered.
Subscribe to the Sunday Session Podcast
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'I'm very lucky': James Reyne's new tour set to celebrate the history of Australian Crawl
James Reyne is regarded as an Australian musical icon thanks to his success in Australian Crawl, and he's set to celebrate the band's success in his new tour. Alongside...
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Stalked: Jazz Thornton launches brand-new documentary series
Influencer and mental health advocate Jazz Thornton has been campaigning hard for stalking to be criminalised, with new reforms set to be added to the Crimes Act...
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Whitcoulls Recommends: The Other Catherine and Murder in Paris ’68
The Other Catherine by Lauren Keenan: this is the story of two women bound together through generations of a family, each making their own way in a turbulent world....
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Megan Singleton recaps her Nashville highlights
BloggerAtLarge.com writer Megan Singleton's been exploring Nashville and taking in the city's history. She got to go to the Grand Ole Opry and listen to the Oakridge...
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The Sunday Panel: Was Luxon right to back away from TVNZ?
This week on The Sunday Panel, Partner at Freebairn and Hehir Lawyers, Liam Hehir and Coast Day host, Lorna Riley, joined in on a discussion about the following...
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The Sunday Session with Francesca Rudkin Full Show Podcast: 26 April 2026
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 26 April 2026, in 2024 mental health campaigner Jazz Thornton feared for her life when a...
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Erin O'Hara: How do mushrooms boost your brain and immune system?
Mushrooms have been found to have plenty of health benefits - and they enhance immunity and protect the brain through high levels of antioxidant compounds. They...
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Mike van de Elzen: Mike's ANZAC biscuits
Mike's ANZAC biscuits Cook time: 20 minutes Prep time: 5 minutes Serves: 12 cookies 1 1/2 cups rolled oats 1/2 cup shaved coconut 1/2 cup chopped almonds 3 tbsp...
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Revealed: Are 'designer dogs' more likely to show behaviour issues?
Walk through almost any neighbourhood today and you’ll see an oodle - Goldendoodles. Labradoodles. Cavapoos. Cockapoos. These 'designer dogs' have exploded in popularity,...
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Taite Music Prize 2026: Recapping this year's nominees
Marlon Williams, Geneva AM, Tom Scott and Jazmine Mary are among the nominees up for the 2026 Taite Music Prize. The award, named in honour of late Kiwi music journalist...
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'An experience': What's the response to Te Kaha Stadium's new deep-fried pie sandwich?
After years of anticipation, Christchurch's new One New Zealand Stadium is finally open for business, and the city's food and drink scene is ready to reach a new...
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'Supplies are tightening': Concerns raised over Govt response to fuel crisis
Some experts have raised concerns that the Government's fuel response is not proactive enough. A month ago, the Government detailed our response phases and what...
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Barry Soper: What does Luxon have to be embarrassed about?
The Prime Minister's pulled out of his weekly TVNZ Breakfast interview - as a row escalates between the broadcaster and the National Party. TVNZ says Chris Luxon's...
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'Gap in the market': GP launches bowel cancer screening company to address shortfalls
Bowel cancer is the biggest cause of cancer deaths in Kiwis under 50, but plenty of experts have raised concerns over the current screening process. New Zealand's...
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Francesca Rudkin: Is Luxon cracking under the pressure?
Well, it was a rather chaotic, eventful week in politics wasn’t it? Some actual business took place - the New Zealand-India Free Trade Agreement was confirmed by...
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'Crazy': Tusekah reveals how she got to open for Olivia Dean
Kiwi singer Tusekah's been building up a reputation as one to watch, and it seems like some other major artists have taken notice. She's supported a range of notable...
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Sgt. Haane: New film brings Kiwi history to life
On this day in 1943, the actions of young 28th Māori battalion solider, Lance Sergeant Haane Manahi, changed the course of World War II in North Africa. Just before...
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Whitcoulls Recommends: The Ending Writes Itself and Other People's Bodies
The Ending Writes Itself by Evelyn Clarke. This is set on a remote Scottish island to which seven aspiring authors have been invited, and when they arrive find that...
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Megan Singleton: Exploring bars, museums and history in New Orleans
Megan's on another visit to New Orleans and she's found some new spots to check out. She's being checking out the local cuisine and exploring the bars - and the...
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The Sunday Panel: Do we see Luxon getting rolled?
This week on the Sunday Panel, TV producer, journalist, and commentator, Irene Gardiner and host of The Front Page podcast, Chelsea Daniels, joined in on a discussion...
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Erin O'Hara: What's really behind the 'dad bod'?
The standard 'dad bod' is characterised by increased abdominal fat and reduced muscle definition - and one expert has issued a warning about it. These changes typically...
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The Sunday Session with Francesca Rudkin Full Show Podcast: 19 April 2026
On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 19 April 2026, today in 1943, Sergeant Haane Manahi changed the course of World War II in...
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Mike van de Elzen: Oma's apple and rhubarb tart
Oma's apple and rhubarb tart Cook time: 40 minutes Prep time: 25 minutes Serves: 6 300gm self raising flour, sifted 100gm brown sugar 1 tsp vanilla paste Pinch...
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Research reveals how to make French fries healthier - without losing the crunch
French fries are one of the world’s most beloved comfort foods, crispy on the outside, fluffy on the inside, and hard to resist. But there’s a catch, they’re also...
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Rock and Roll Hall of Fame: Phil Collins, Iron Maiden and Wu-Tang Clan among 2026 inductees
Phil Collins, Iron Maiden, Billy Idol, Queen Latifah, Oasis, Sade and Joy Division/New Order will be inducted into the Rock and Roll Hall of Fame, alongside first-time...
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Ethan Griffiths: Is Luxon's leadership on the rocks?
Another disappointing showing in the polls has raised questions over Luxon's future as a leader. Multiple sources within the party have told our newsroom there's...
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'An honour': Jules Moore talks Shenzhen Flower Show victory
Kiwi Jules Moore has claimed another international victory - in the world of gardening. Moore won gold and Best Feature Garden at the Shenzhen Flower Show, with...
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Cost of living and job losses: Expert explains increase in KiwiSaver hardship withdrawals
KiwiSaver hardship withdrawals have spiked to their highest in a decade last month, amid rising fuel prices. According to the IRD, more than 5600 people withdrew...
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'All bets are off': Concerns raised over whether Strait of Hormuz closure will impact peace deal
It is believed talks are set to begin in the coming days as pressure mounts on the US and Iran to reach a lasting ceasefire. A ceasefire is in place in the region...
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Francesca Rudkin: You'd be a mug to not use AI by now
So, this week I’m making a flying visit to Christchurch to help my son buy a car. It’s taken a couple of months to find a part time job to support himself while...
